Thrive Under Pressure. Build Sustainable Success.

A practical workshop designed to equip you with neuroscience backed tools for managing stress, navigating change and building lasting resilience.

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Do you feel like you are running on empty?

Perhaps you are managing daily demands effectively, but the constant pressure and relentless pace of change are starting to take their toll. In today’s demanding work environments, the ability to maintain wellbeing is not just a personal goal; it is a professional necessity. Navigating this challenge alone can feel isolating and unsustainable.
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That is why we created Understanding Wellbeing and Building Resilience.

This is more than just a workshop; it is an opportunity to reset, learn practical strategies and 
develop the skills to perform at your best without burning out.

Does This Sound Like You?

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The Dedicated Manager

Meet Alex

Alex is a high performer who prides himself on his team’s success. Lately, however, constant restructuring and shifting priorities have left him feeling drained. He puts on a brave face for his team, but privately, he feels overwhelmed. He needs practical tools to manage his own stress so he can continue to lead effectively.

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The Rising Professional

Meet Chloe

Chloe is ambitious and excels in her role, but the pressure to always be "on" is becoming exhausting. She struggles to switch off after work and finds her sleep is suffering. She knows this pace is not sustainable and worries about her long term wellbeing, but she does not know how to build resilience without appearing weak or less committed.

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The Experienced Leader

Meet Ben

Ben has navigated many challenges in his career, but he notices his usual coping mechanisms are no longer working. He sees his team members struggling with similar pressures and feels a responsibility to support them, but he lacks a clear framework or language to address wellbeing in a meaningful way.

Your Journey to Sustainable Performance

Understanding Wellbeing and Building Resilience is an interactive, half day workshop that provides evidence based tools to help you thrive in a high pressure world.
In this session, you will:
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Explore the neuroscience of stress

and understand how your brain 
responds to pressure.

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Learn to recognise the early signs of strain

before you reach your tipping point.

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Master practical, evidence based micro practices

to build resilience and regulate
your emotions daily.

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Distinguish between passively coping

with challenges and proactively
navigating change.

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Develop a personal resilience toolkit

to use in moments of stress and uncertainty.

You will leave with practical strategies for managing your mind and a clear plan to maintain performance without sacrificing your health. 

This is not about abstract theory; it is about practical action and real results.

Why This Matters Now

The modern workplace is defined by accelerated change and high expectations. Professionals who can manage their own wellbeing are better equipped to lead, innovate and inspire. By investing in resilience, you not only enhance your own career sustainability but also contribute to a healthier, more effective team culture. Organisations that prioritise these skills see reduced burnout, stronger retention and teams that remain connected and effective during periods of uncertainty.
Meet Your Facilitator

Matt Fen

Matt Fenn is an endurance athlete, speaker and change maker who helps individuals and teams build the inner foundations of sustainable high performance. He combines lived experience, research backed frameworks and raw authenticity to create an approachable space where real growth and lasting change can happen.

Driven by a powerful purpose to challenge his own physical and mental limits, Matt has undertaken incredible feats of endurance, including running over 3,400km in 61 days to raise funds for mental health. He has earned the nickname “New Zealand’s Forrest Gump” and is on a mission to share his story and practical strategies with one million people.

As a speaker, Matt is passionate, grounded and relatable. He is committed to helping others push past their perceived limits and discover what is possible. As your facilitator, he brings an inspiring and practical approach, ready to help you build the resilience needed to thrive in both your professional and personal life.

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Ready to Understand the Numbers?

Stop just getting by and start building the capacity to thrive. If you are ready to move from feeling overwhelmed to feeling empowered, this programme is for you.