OPTIMAL HOUR

Gaining more from every hour

Helping you get more from every hour - removing friction, sharpening focus, and making smart adjustments to how work gets done.

Enquire about this workshop

Gaining more from every hour

Helping you get more from every hour - removing friction, sharpening focus, and making smart adjustments to how work gets done.

Enquire about this workshop

Why Choose Optimal Hour

This workshop offers a rare combination of immediacy and lasting impact. Optimal Hour delivers practical, evidence-based tools people can apply the very next day. Rather than abstract theory, it focuses on the small, achievable adjustments that compound over time into meaningful gains in performance and wellbeing. For people under pressure to do more with less, the value proposition is clear: a modest investment in how people work can reduce burnout, sharpen team efficiency, and free up capacity - without asking anyone to work harder.
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A 1-Hour Live Workshop That Helps You Work Better

During the interactive workshop, you'll learn practical methods to enter optimal focus zones, balance quality with speed, and make small adjustments that reduce wasted effort. This isn't theory-it's about immediate application and real results!

  • Duration: 1 hour
  • Audience: Individuals and teams
  • Delivery: Interactive workshop - live online
  • Customisation: Available for organisations

What Success Looks Like

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FOR THE INDIVIDUALS:

Work With More Clarity. Get More Work Done.

  • Greater clarity, focus, and control in how you approach your work each day.
  • Increased confidence in managing competing priorities while maintaining high standards.
  • Practical strategies to sustain energy and performance over the long term.
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FOR ORGANISATIONS:

Stronger Team. Better Results.

  • Enhanced team efficiency and responsiveness across key operational functions.
  • Reduced risk of burnout and a stronger culture of staff wellbeing.
  • Improved collaboration and consistency in how work gets done
  • Better outcomes through smarter, more sustainable ways of working.

Your Journey to Achieving Meaningful Gains
in Performance and Wellbeing

In this session, you will:
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Recognise opportunities for improvement

Discover practical ways to work more effectively while minimising unnecessary stress 

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Identify your natural working style

Recognise how you work most effectively and adapt your approach to maximise performance. 

time-management

Distinguish between productivity and efficiency

Recognise the difference between output and effectiveness and apply practical strategies to maximise both. 

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Executing Goals and Delivering Outcomes

 Develop practical approaches to prioritise tasks, maintain momentum, and achieve goals effectively. 

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Balance accuracy and speed

 Make informed decisions that support timely delivery without compromising quality. 

Invest in Your Future Talent Pipeline

Optimal Hour workshop helps organisations accelerate the growth of emerging talent. Rather than expecting staff to simply figure it out, the programme provides the practical tools, self-awareness, and workplace skills needed to perform with confidence and make meaningful contributions from day one.

How Does Early Career Professional Development
Benefit Organisations?

Early career professional development helps organisations build stronger, more capable teams. By equipping staff with the skills to communicate effectively, manage competing priorities, and navigate workplace challenges, businesses can enhance performance, foster engagement, and create a more sustainable talent pipeline.

What Our Clients Say

FrontTier created a welcoming and engaging space from the outset. Their personal stories helped bring the content to life and made it easy to connect both with them and the material. What I appreciated most was the balance between practical strategies we could apply straight away and deeper reflection around personality, strengths, and why we work the way we do. I found it personally insightful, and it has already sparked ideas we’re excited to embed in our teaching. A very valuable workshop!

The College of Law

FrontTier spoke at one of our legal leaders events in NZ and they were amazing. Their presentation on mental health and the topic of thriving not just surviving was so well delivered, with practical take aways. I would recommend them to anyone!

 Chilli IQ Law Events 

Jenny Katrivesis

On the day, FrontTier brought an incredible energy to the room. They seamlessly facilitated an interactive workshop titled “The Energy to Succeed” that got everyone up on their feet and engaged. It was a powerful and inspiring session that has been consistently highlighted by attendees as one of the biggest standouts of our day. We would recommend them wholeheartedly.

 WT Partnership 

Scott McCondach, Managing Director

FrontTier has the ability to get a strong message across through humility, vulnerability, and passion for what they do. Our people left the session feeling motivated to make some meaningful changes to their own wellbeing journey, using the tangible tips FrontTier provided.

 

Simpson Grierson

Meet Your Facilitator
Matt Fenn Facilitator Optimal Hour

Matt Fenn is a wellbeing and performance speaker who helps leaders and teams build the foundations of sustainable high performance. Combining insights from performance psychology, leadership, and behavioural science, he delivers keynotes, workshops, and programmes focused on resilience, mindset, leadership, and culture.

Drawing on both research and personal experience — including running over 3,400km across New Zealand and completing major fundraising challenges for mental health initiatives — Matt brings practical, real-world strategies that help people perform at their best while maintaining wellbeing.

 

Find the Right Fit for You or Your Team

Enquire today about upskilling with a FrontTier public workshop. If you have five or more people interested in attending the same workshop, click the Group Course Enquiry button below to discuss group booking options and available discounts

Individual Course Enquiry Group Course Enquiry